You're invited to a morning of rejuvenation, relaxation, and exercise! As we all navigate our busy lives, it's essential to take time to nurture ourselves. Join us this Friday for a morning with activities designed to refresh your mind, body, and spirit. Activities Include: Yoga and Meditation: Start the day with gentle yoga and mindfulness exercises. […]
Do you want to protect your loved ones after you are gone? The Department: Human Capital would like to invite the NUST community to the Sanlam Financial Wellness Talk - Wills and Estate. Join Ms Mara Victor as she breaks down what is needed to plan your Estate. SANLAM Financial Wellness Talk Poster REGISTER: https://www.esurveyspro.com/s/523174/Sanlam_Wellness_Talk
The Human Capital Department is excited to present an enlightening online talk as part of our ongoing Wellness Program activities. Dive into the fascinating world of nutrition and its critical link to mental health. Good nutrition is essential for overall well-being, but its impact on mental health is profound and often underestimated. Proper dietary habits […]
