Health and Wellness Videos
3 rules for better work-life balance | The Way We Work, a TED series
Mindfulness at work: a superpower to boost productivity and wellbeing
| Shanel Munger | TEDxPretoria
Improving your health by doing excercise with diet
Recent Blogs on Wellbeing Hub
Mobile Elite Retreat
Elevate your well-being with Ann Kisting, a certified Yoga Student and Massage Therapist, now serving the NUST community. Dive into a bespoke wellness journey that features a range of therapies from traditional Thai massage to advanced beauty therapy, all designed to harmonize your body and mind. NUST students and staff enjoy a special 5% discount […]
Habits, Accountability, and Your Wellness Journey
We are shaped by our habits. They dictate our days and ultimately, who we become. Every action, big or small, moves us closer to or further from our potential. The key to achieving any goal, whether it’s boosting fitness, reducing stress, or cultivating gratitude, lies in accountability. It’s more than just responsibility; it’s taking ownership […]
mmacht
Hi, I’m Meike, and I’m here to share my extraordinary journey of resilience and recovery with you. From overcoming two spinal fusion surgeries, battling through various injuries, hormonal imbalances, and navigating loss, I’ve discovered an incredible passion for empowering women to feel their best selves. As a qualified nutritionist and holistic health coach, I’m dedicated […]
