Elevate your well-being with Ann Kisting, a certified Yoga Student and Massage Therapist, now serving the NUST community. Dive into a bespoke wellness journey...
Holistic
"Harmony in Wellness: Integrating Mind, Body, and Spirit"
At our African-based university, we believe in fostering holistic well-being by integrating mind, body, and spirit. Holistic practices, including yoga, meditation, and traditional African healing methods, form the cornerstone of our wellness initiatives.
Recognizing the interconnectedness of various facets of wellness, we provide opportunities for the university community to explore diverse holistic practices. These practices encourage self-awareness, stress reduction, and overall harmony.
Embracing holistic wellness involves taking time for self-care and exploration of different practices. One tip for integrating holistic practices into daily life is to start with a mindful morning routine. Incorporating meditation, stretching, or a gratitude practice at the start of the day sets a positive tone for the rest of the day.
We are shaped by our habits. They dictate our days and ultimately, who we become. Every action, big or small, moves us closer to...
