The Human Capital Department is excited to present an enlightening online talk as part of our ongoing Wellness Program activities. Dive into the fascinating world of nutrition and its critical link to mental health. Good nutrition is essential for overall well-being, but its impact on mental health is profound and often underestimated. Proper dietary habits can improve mood, reduce stress, and enhance cognitive function. Join us to explore how making informed nutritional choices can lead to a healthier, more balanced mind and body.
About the Speaker
Meike will share her extraordinary journey of resilience and recovery with you. From overcoming two spinal fusion surgeries, battling through various injuries, hormonal imbalances, and navigating loss, she has discovered an incredible passion for empowering, woman to feel their best selves, and enlightening men on the unique health aspects, woman go through to be a more supportive partner.
As a qualified nutritionist and holistic health coach, she is dedicated to helping you thrive in every aspect of your life. Whether it’s achieving general nourishment and well-being, shedding that extra weight, enhancing sports performance, finding hormonal balance, or assisting with prenatal and postpartum nutrition, she has got you covered!