Hi, I’m Meike, and I’m here to share my extraordinary journey of resilience and recovery with you. From overcoming two spinal fusion surgeries, battling through various injuries, hormonal imbalances, and navigating loss, I’ve discovered an incredible passion for empowering women to feel their best selves. As a qualified nutritionist and holistic health coach, I’m dedicated to helping you thrive in every aspect of your life. Whether it’s achieving general nourishment and well-being, shedding that extra weight, enhancing sports performance, finding hormonal balance, or assisting with prenatal and postpartum nutrition, I’ve got you covered!

But that’s not all! I’ve poured my heart into creating empowering eBooks and online courses tailored just for you. Plus, as the trusted health and fitness consultant for the Namibian Motorsports Federation, I bring expertise and dedication to everything I do. Additionally, here’s where the magic truly happens: I’m also a certified Usui & Tibetan Shamanic Reiki Master practitioner and Egyptian Sekhem energy channel and healer. These ancient healing modalities infuse my programs with love, light, and transformative energy. While prioritising positive mental health is crucial, I firmly believe that prioritising physical well-being constitutes the most fundamental aspect of self-care. Your physical body serves as the vessel for your mind and soul, making its maintenance paramount.

I encourage you to view healthy eating as nourishment rather than as “dieting” and exercise as self-care rather than as “punishment”. Each positive habit cultivated contributes to your overall well-being, as every facet of health is interconnected. Neglecting physical health can detrimentally impact mental health, just as ignoring mental health can lead to physical decline. Loving oneself involves striving to become the best version of oneself. Moreover, prioritising nutrition and exercise demonstrates love for those around you, as maintaining optimal health ensures your continued presence and contribution to their lives.

One of my primary life goals is to facilitate people’s journey towards feeling good and attaining their happiest, healthiest selves. While fat loss often dominates the goals of many clients, my foremost objective is always optimal health. Achieving this involves cutting out the C R A P – Chemicals | Refined Sugar & Flour | Artificial Sweeteners, Flavours & Colours | Processed Food & Preservatives. Instead, mmacht.health meal plans and programs emphasize consuming foods sourced from the Earth. This includes lean protein (such as eggs, beef, and lamb), preferably organic, healthy fat sources, wholesome complex carbohydrates, and a variety of vegetables. Additionally, fruits, nuts, seeds, yogurt, and cheese are included as options.

The core approach behind my programs is to ensure that each individual’s body receives the right proportions of protein, fats, and carbs. These are meticulously calculated to meet daily calorie goals, as managing weight ultimately boils down to calories in vs calories out. Adequate protein intake is emphasized, particularly for women, while carbohydrates serve as the body’s primary energy source. Unlimited vegetable consumption is encouraged because vegetables provide essential micronutrients – vitamins, minerals, and fiber – which promote health, satiety, and overall well-being. My programs are also designed to accommodate dining out and attending events, as no one should feel guilty about enjoying food. I help clients make informed choices that align with their goals.

For me, lifestyle entails finding a balance and focusing on maintaining a healthy weight. This approach encourages consistent, healthy choices while allowing for flexibility and enjoyment. I founded mmacht. health in 2018 with a mission to empower and uplift individuals at every stage of life, and I’d love for you to join me on this journey of self-discovery, growth, and empowerment!

All NUST staff and students also receive 5% off all my programs, so let’s bloom together and create a life filled with health, happiness, and confidence. Visit my website www.mmacht.com, or @mmachthealth on Instagram for more information.