Hi, I’m Meike, and I’m here to share my extraordinary journey of resilience and recovery with you. From overcoming two spinal fusion surgeries, battling...
Nutrition
"Nourishing the Mind and Body: Healthy Eating for Productivity"
Nourishing the mind and body through proper nutrition is foundational to academic and professional success. Our university prioritizes educating and inspiring our community to make informed dietary choices that honor African heritage while fostering wellness.
Through nutrition workshops and diverse dining options, we empower individuals to develop a healthy relationship with food. Balancing meals with local, nutrient-rich ingredients supports overall health and performance.
Ensuring a balanced diet rich in fruits, vegetables, whole grains, and lean proteins not only fuels the body but also aids in maintaining focus and energy levels. One effective tip for a balanced diet is meal prepping. By planning and preparing meals in advance, individuals can make healthier choices and avoid relying on fast food or processed meals during busy times.